March 2020

Due to the Covid-19 pandemic we are postponing all Nordic Walking activities until further notice.

Covid19 poster




Nordic walking will start soon in the Corbally area once the evenings brighten. Alice O' Farrell our Chairperson and PRO will be orgainising these walks. Until then, members who have attended our Autumn Nordic Walking in Shelbourne Park have been invited to join in Nordic Walking activities by Nordic Walking Lymph Fit.

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Above Photo's from Sunday morning session 11th of January 2020 

Nordic Walking Organised by Trish Sutton


Nordic Walking Lymph Fit

Many of you know that Trish Sutton is a Manual Lymph Drainage (Dr. Vodder) Therapeutic Massage Therapist and one of the first trained Helms in the Limerick Dragons. Trish has launched Nordic Walking Lymph Fit and has opened these walks to members of the Limerick Dragons who have attended the Autume Nordic Walking Sessions 2019. 

Trish is also arranging a Saturday 6k walk at the Flaggy shore towards the end of the month details to follow soon.

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Trish Sutton

Manual Lymph Drainage (Dr. Vodder)

Therapeutic Massage Therapis

 Trish Sutton is a very active member of the Limerick Dragons and as safety officer she is participating in the water safety programme in February run by IDBA.

Nordic Walking this Sunday the 19th of January  in Ul. 10am start.

Meet at the Boat House Car Park.

Plan 5km walk followed by coffee

I will bring poles for those who do not have any to practice.

Open to all who have done the nordic walking classes with Orla (as part of the Autumn Programme 2019)

Trish Sutton  0851136313
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Work Out Land Training with Coach Jess


We all know Coach Jess and over the cold weeks leading to Christmas she will prepare  land training dedicated to our needs.

 Open to Limerick Dragons members only. Taking place: Catherine McCauley Gym, South Circular Rd Limerick Tuesday's 15:15, Cost: 10€ per session




If you are living with Liymphedema and looking for a Manual Lymph drainage Massage Therapist you can contact Trish Sutton. Trish is also one of the first Helms trained up in the Limerick Dragons and she participated in the IBCPC Dragon Boat Festival, Florence 2018, along with 5 more Limerick Dragons. Contact 0851136313.

If your interested in learning to swim/develop your aquatic skills contact Orla Kaiser by clicking here  Waterzone Orla organises Swim lessons and Water Exercises for the Limerick Dragons. Orla is a founding member of the Limerick Dragons.