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 Pool Aqua Aerobics January 2020

organised by The Strand Hotel

Taking place Tuesdays & Thursdays at 10:30am-11:15am in the Limerick Strand Hotel 

Cost: 7.5€ 

Looking forward to meeting many of the Limerick Dragons Here!

 

March 2020: All Aquatics postponed for coming weeks

 

Why Are The Limerick Dragons Promoting Aquatic? 

When we are not in the boat, which is half the year and when we are not walking. We are exercising in the water, because the support of the water makes it possible to perform motions that could not be achieved in other settings. (Just ask Vidette who can do summersaults in the water!)

The ease of movement through the water relaxes the muscles, decreases pain, and increases the sense of well-being (so you really have no excuse!)

The buoyancy and support of the water allows exercise without heavy impact on the joints. 

The movement of the water against the body assists the flow of the lymph and blood as gentle movements in the water stimulate muscle and skin movement without stressing other body parts. 

The hydrostatic pressure of the water provides resistance that strengthens muscles and improves cardiac and respiratory conditioning. This is truely a great option for many people, and if you would like to discusss your needs please feel free to call and discuss with Orla at 0876399393.

Orla is one of the founding members of the Limerick Dragons and plays an active role in the various activities run by the Limerick Dragons. 

 

 

23rd of February 2019

Taking place in Bawnmore Swimming Complex, 2:00pm til 4:00pm 

Water Safety in a pool setting, here we will have activities and practice water safety relevant to dragon paddling.

Open to full members of the Limerick Dragons and neighbouring Clubs too.

Session starts at 2:00pm on the deck of the pool, please come in usual attire for dragon paddling &  bring swimming gear too.

Further information contact Orla K: 0876399393

IMG 20190223 WA0034  poolside paddling  52684431 2415661701777221 5278143760264331264 nline up photo

March & April: Join our 8 week Programme

Weekly sessions are tailored for the needs of the group, focusing on burning calories, building strength & stamina and toning up.

11:30am, 45mins sessions

March: 6th 13th 20th 27th 

April: 3rd, 10th 17th 24th

 

Why Are The Limerick Dragons Promoting Aquatic? 

When we are not in the boat, which is half the year and when we are not walking. We are exercising in the water, because the support of the water makes it possible to perform motions that could not be achieved in other settings. (Just ask Vidette who can do summersaults in the water!)

The ease of movement through the water relaxes the muscles, decreases pain, and increases the sense of well-being (so you really have no excuse!)

The buoyancy and support of the water allows exercise without heavy impact on the joints. 

The movement of the water against the body assists the flow of the lymph and blood as gentle movements in the water stimulate muscle and skin movement without stressing other body parts. 

The hydrostatic pressure of the water provides resistance that strengthens muscles and improves cardiac and respiratory conditioning. This is truely a great option for many people, and if you would like to discusss your needs please feel free to call and discuss with Orla at 0876399393.

We have Swim Lessons catering for various levels each swimmer will work on their individual needs developing at their pace in the Strand 20mtr length pool.

 We also offer Water Exercises for people with Fibromyalgia  & lymphedema: Learning: Easing Deep Muscle Pain.

Orla is one of the founding members of the Limerick Dragons and plays an active role in the various activities run by the Limerick Dragons. 

 

 

 

If you are living with Liymphedema and looking for a Manual Lymph drainage Massage Therapist you can contact Trish Sutton. Trish is also one of the first Helms trained up in the Limerick Dragons and she participated in the IBCPC Dragon Boat Festival, Florence 2018, along with 5 more Limerick Dragons. Contact 0851136313.

If your interested in learning to swim/develop your aquatic skills contact Orla Kaiser by clicking here  Waterzone Orla organises Swim lessons and Water Exercises for the Limerick Dragons. Orla is a founding member of the Limerick Dragons.