Pool Aqua Aerobics January 2020
organised by The Strand Hotel
Taking place Tuesdays & Thursdays at 10:30am-11:15am in the Limerick Strand Hotel
Cost: 7.5€
Looking forward to meeting many of the Limerick Dragons Here!
March 2020: All Aquatics postponed for coming weeks
Why Are The Limerick Dragons Promoting Aquatic?
When we are not in the boat, which is half the year and when we are not walking. We are exercising in the water, because the support of the water makes it possible to perform motions that could not be achieved in other settings. (Just ask Vidette who can do summersaults in the water!)
The ease of movement through the water relaxes the muscles, decreases pain, and increases the sense of well-being (so you really have no excuse!)
The buoyancy and support of the water allows exercise without heavy impact on the joints.
The movement of the water against the body assists the flow of the lymph and blood as gentle movements in the water stimulate muscle and skin movement without stressing other body parts.
The hydrostatic pressure of the water provides resistance that strengthens muscles and improves cardiac and respiratory conditioning. This is truely a great option for many people, and if you would like to discusss your needs please feel free to call and discuss with Orla at 0876399393.
Orla is one of the founding members of the Limerick Dragons and plays an active role in the various activities run by the Limerick Dragons.
23rd of February 2019
Taking place in Bawnmore Swimming Complex, 2:00pm til 4:00pm
Water Safety in a pool setting, here we will have activities and practice water safety relevant to dragon paddling.
Open to full members of the Limerick Dragons and neighbouring Clubs too.
Session starts at 2:00pm on the deck of the pool, please come in usual attire for dragon paddling & bring swimming gear too.
Further information contact Orla K: 0876399393
March & April: Join our 8 week Programme
Weekly sessions are tailored for the needs of the group, focusing on burning calories, building strength & stamina and toning up.
11:30am, 45mins sessions
March: 6th 13th 20th 27th
April: 3rd, 10th 17th 24th
Why Are The Limerick Dragons Promoting Aquatic?
When we are not in the boat, which is half the year and when we are not walking. We are exercising in the water, because the support of the water makes it possible to perform motions that could not be achieved in other settings. (Just ask Vidette who can do summersaults in the water!)
The ease of movement through the water relaxes the muscles, decreases pain, and increases the sense of well-being (so you really have no excuse!)
The buoyancy and support of the water allows exercise without heavy impact on the joints.
The movement of the water against the body assists the flow of the lymph and blood as gentle movements in the water stimulate muscle and skin movement without stressing other body parts.
The hydrostatic pressure of the water provides resistance that strengthens muscles and improves cardiac and respiratory conditioning. This is truely a great option for many people, and if you would like to discusss your needs please feel free to call and discuss with Orla at 0876399393.
We have Swim Lessons catering for various levels each swimmer will work on their individual needs developing at their pace in the Strand 20mtr length pool.
We also offer Water Exercises for people with Fibromyalgia & lymphedema: Learning: Easing Deep Muscle Pain.
Orla is one of the founding members of the Limerick Dragons and plays an active role in the various activities run by the Limerick Dragons.